Course Curriculum

  • 1

    Weekly Lessons + Activities

    • Introduction - Understanding Your Sleep

    • Week 1 Lesson - The Foundation of Great Sleep

    • Week 1 Activities

    • Week 2 & 3 Lesson - Nutrition & Sleep

    • Weeks 2 & 3 Activities

    • Week 4 Lesson - Stress Management

    • Week 4 Activities

    • Week 5 Lesson - Movement & Sleep

    • Week 5 Activities

    • Week 6 Lesson - CBT-I

    • Week 6 Activities