6 Weeks to Better Sleep
Your ultimate guide to improved sleep! Each week you will learn about the most important practices and behaviours that affect our sleep and how to implement them into your everyday life.
Course Curriculum
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1
Weekly Lessons + Activities
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Introduction - Understanding Your Sleep
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Week 1 Lesson - The Foundation of Great Sleep
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Week 1 Activities
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Week 2 & 3 Lesson - Nutrition & Sleep
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Weeks 2 & 3 Activities
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Week 4 Lesson - Stress Management
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Week 4 Activities
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Week 5 Lesson - Movement & Sleep
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Week 5 Activities
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Week 6 Lesson - CBT-I
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Week 6 Activities
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Follow up at week 9
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